Yoga blocks, contrary to popular understanding, are not just for the weak and infirm. They are not even for those whose bodies lack flexibility. Basically, a yoga block is a prop to make yourself more comfortable and improve your alignment while practicing yoga.
Yoga blocks can be used by both beginner and professional yoga trainers. For the beginner, props function as aids for experiencing the asanas in an easier way to get started. And for experts, props will help in obtaining better poses and better stretches more safely.
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