Would you like to try out a different yoga pose you wouldn’t have ever tried before? Then the supine twist is what you should know about.
The supine spinal twist is a versatile exercise that women and men can do. It is also suitable for kids and teens. It is calming in nature and involves slow breathing, and it has a number of benefits for the human body.
See More At How To Do Supine Twist And What Are Its Benefits?
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