Yoga or Yog, as it has been known since ancient times, is a form of exercise that focuses on bringing harmony and good health to the physical, mental, emotional and spiritual aspects of the human body. Yoga also ensures that all these aspects exist in balance and harmony.
Yoga is extensively practiced with a focus on all body parts, muscles, bones and organs through various postures, balances and breathing exercises. Yoga also ensures that we move our bodies in all possible manner. If you do an exercise clockwise, you will also be expected to do it anticlockwise. If you bend towards the right, then you would also have to bend towards the left. This is the most basic principle of yoga.
No comments:
Post a Comment