The term ‘moksha’ means mukti or liberation. This yoga is also known as hot yoga. Around forty different kinds of asanas are performed in a hot room. The instructors are quite strict when it comes to correct postures. This form of yoga was found in Toronto, Canada in 2004. Later, this kind of chamber was opened up in United States, Canada, Switzerland and Caribbean.
The students are asked to start off by doing light standing exercises, later, they are made to do ground postures. This helps their blood to circulate in all directions and provides the person with a better posture altogether.
See More At Moksha Yoga Asanas and Benefits
No comments:
Post a Comment