Shadow Yoga can help you get in shape faster! Did we just say that? Well, we did and it’s quite true. Developed and honed by Shandor Remete, this yogic practice has deep cultural and religious symbolism. The ‘Shadow’ has been derived from a 6th century chapter in ‘The Shiva-Svarodaya’, which talks about the life of Shiva.
Keeping all aside, this yogic exercise is one of a kind that can give you the health you had always wanted. Would you like to know more? Keep reading!
See More At 3 Best Shadow Yoga Poses For A Healthy Body
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