Sometimes, after you’ve had a good run and feel like all your batteries are depleted, all you want to do is just fall into a chair and catch your breath. However tempting it might seem at the time, it isn’t a good idea and can actually do more harm than good.
Both cardio and strength training workouts require a cooling down at the end, which involves mainly stretching the muscles that have been worked. Stretching keeps you nice and flexible, preventing cramps and any kind of pain or injury post workout.
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