Do you have a knack for learning new things? Here I am, yet again, with an all new form of yoga for all those out there who like to sing and dance. Yoga has many distinguished types and forms. It incorporates all aspects like warm ups, poses, breathing exercises and meditation. Sometimes, it has only poses, intense poses or meditation.
Have you ever thought of practicing yoga with dance? Sounds strange, right? This unique type of yoga is known as ‘Dance Yoga’ or ‘Yoga Dance Therapy’. This form is based on practicing asanas/poses in such a way that it appears as if a person is dancing in slow motion. Even the intense asanas are practiced in a slow movement without straining the body parts too much.
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