This short routine will get your whole body ready for the challenges and fun of planting and caring for a garden.
Growing your own healthy vegetables, fruit and herbs, is everything good for you mind, body and soul. But sometimes a day in the garden can leave you stiff and sore. Try these six postures before you start to prepare you for the strength and flexibility you rely on when you’re digging, planting and other gardening work. This short yoga routine will also keep you in alignment through a long day outdoors.
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