You can relieve and prevent that ache at the base of your spine by understanding what causes it and doing one simple stretch.
Have you ever bent over to do some simple task, like tying your shoe, and felt a sharp pain in your lower back? Many people will have at least one episode in their life where they bend, lift, or reach for an object and come up with a pain in their lower back that may keep hobbling for a few days or even weeks at a time. Low back pain is the number two reason people seek treatment from their health care provider (second only to the common cold and flu), according to a recent article in the New York Times. Even fit, active people may have back pain episodes at some point in their life.
See More At Quick Fix for Lower Back Pain
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