Simple Steps To Practice Spiritual Meditation

Do you feel inactive and lethargic all day long? Do you keep forgetting things or get irritated with petty matters? Then spiritual meditation is what you should be practising daily.

Meditation, and especially spiritual meditation, has many uses – it calms the mind and body; it heals emotional, mental and physical stress. It helps you achieve a higher level of consciousness and achieve self-realization. Most meditation techniques require you to sit still and empty your mind of all thoughts, which sounds like a tall order, and in fact, is almost impossible to achieve. You cannot suppress emotion and thought in the human consciousness (1).

See More At 5 Simple Steps To Practice Spiritual Meditation