Improve your Strength and Stamina With These Yoga Poses!
As marathons emerge left and right more people are becoming a huge fan of this fitness regimen. After all, who wouldn’t like to run? It is one of the most affordable way to lose weight- expensive gym memberships and heavy equipment like a treadmill are not necessary to get started.
The first few weeks of running will be very difficult for you. I’ve seen a few 5 kilometer training programs and it would require you to run 4 miles the most on the first day.For a beginner that’s a bit too much- not to mention it would give the most excruciating body pain in your life if you don’t stretch properly.
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