Looking for a perfect fitness regime? Here’s what you can do! Learn different & unique yoga styles & types and kick start your fitness routine with StyleCraze. Generally the practice of yoga includes warm-up exercises (sukhshma vyayam), meditation (dhyana), breathing exercises (pranayama), postures (asanas) & shavasana. A complete yoga session will offer you all of the above.
Practicing yoga on a regular basis keeps you fit & healthy throughout the day. StyleCraze now offers you indepth information on different yoga asanas, the proper technique to do them, contraindications to the asanas, their benefits & tips for practicing.
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