Bikram Yoga is one of the most effective yogas to lose weight. This system of yoga, synthesized from Hatha Yoga, was founded by Bikram Chowdhary during the early 1970s.
Bikram yoga is a sequence of 26 yoga postures and 2 breathing exercises done within 90 minutes in a room with 105 degrees F temperature and 40% humidity. According to proponents of Bikram yoga, these postures systematically work on every part of the body, such as the muscles, tissues, ligaments and organs.
This yoga helps to maintain optimum well-being and maximum function of the body. If you are thinking of opting for Bikram yoga as your new workout choice, then you have come to the right place. As a beginner, you should be aware of the benefits, myths and the disadvantages of this form of yoga. So, read on to know more about Bikram yoga.
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