Mermaid Pose looks quite similar to the very potent hip opening yoga asana, Eka Pada Rajakapotasana. It is an advanced way of practicing the Pigeon Pose. If done right, the Mermaid Pose helps in easing a tight hip and even nurses you out of a bad sciatica pain. However, it is not suitable for those who have knee injury. Plus, being a powerful pose that is really challenging, it is not advisable for beginners to practice without proper supervision.
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