I am what could be called a barefoot yogi. I like going around barefoot and enjoy the connection with earth, as much as I can. I do barefoot yoga, barefoot running, barefoot skipping, and all other kinds of exercises as long as I am indoors or in a nice, clean park. Unlike other forms of exercise, like running or cardio, which are generally practiced with trainers or sports shoes, most yoga instructors advise their students to practice yoga completely barefoot. Barefoot yoga is not just about tradition or respect to Yogdharma, it has many reasons and benefits associated with it.
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