Do you suffer from stress, anxiety, and insomnia? Do you find it difficult to relax and do you remain knotted with tension all the time? If you answered yes to any of these questions, you need yoga to help you! Yoga has the answer not only to your physical needs, but also your mental, emotional and spiritual wants. Yoga nidra meditation is an ancient practice, which is now gaining popularity for the total relaxation of the body. This tantric practice of meditation has found a legion of fans for a very good reason!
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