Everybody today is busy—with tight schedules and no time for some ‘me time’. Are you looking for a way out of this busy lifestyle? In this busy, hectic, and polluted environment, what one actually needs is a yoga retreat! Practicing yoga for an hour every day will give you a break from your daily routine and will also ensure that you feel rejuvenated.
Yoga doesn’t just mean heavy exercises or intense asanas/ poses. But it is a perfect blend of poses, breathing exercises, and meditation. A complete yoga session includes practicing yoga poses (either basic, intermediate or advanced—depending on the practitioner), pranayama which is very important as it controls and regulates your breathing and last but not the least – Dhyana which means meditation. Meditation is a means of deep relaxation for your mind and body. It helps in rejuvenating your body and soul.
No comments:
Post a Comment