Anahata (ah-na-HA-ta) is the Sanskrit word for the heart chakra. It means unbeaten and unstruck. But what is Anahata yoga? Anahata Yoga is known as the yoga of the awakening heart. Anahata yoga practice is a meditation in motion that combines posture, breath, relaxation and prayer. While practicing Anahata Yoga, one becomes sensitized to the variations in the body, emotions and flow of life. It is very unique in the way it combines the best aspects of yoga practice. You would definitely love to try out!
No comments:
Post a Comment