Yoga has gained popularity with people in the current times, especially among those with stressful routines. The origin of yoga dates back to thousands of years ago. Yoga, in its purest form, was known as Yantra yoga.
Yantra yoga has been termed as the Yoga of movement and is the oldest forms of yoga in the world. Yantra yoga has its roots in the Tibetan tradition. It is rich with Buddhist knowledge and insight.
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