‘If you’re happy and you know it – clap your hands!’ This is what makes the beginning of a laughter yoga session. Want to learn yoga? Yoga has many forms. It has immense and deep knowledge in it. It has countless life-improving benefits. Practicing yoga makes you aware of your body’s posture, movements and its abilities to do things.
It makes your body flexible and helps you to relax and gives you the strength to generate positivity even in a stressful environment. This is the main reason why people practice yoga – to be fit and fine, be happy, active and above all to attain peace.
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