If there’s one thing that I need to work on, it’s getting more sleep. Mostly, I tend to stay up too late at night. Other times, I wake up multiple times during the night and have trouble going back to sleep.
When I don’t get enough sleep, I’m cranky and stressed the next day. When I’m stressed, I have a hard time falling sleep. It’s a vicious cycle. Sound familiar?
If you struggle with sleep issues or insomnia, try these yoga poses for sleep. They are a great way to wind down at the end of the day, calm your mind and relieve tension in your body so that you are prepped for a good night’s sleep. These seven yoga poses for sleep can be done as part of your bedtime or evening routine.
See More At Best Yoga Poses for Sleep
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