Yoga has upgraded itself from just being a mere form of exercise to enjoy physical benefits to a wholesome way of transforming oneself, both physically and spiritually. And this has resulted in the rise of various styles of yoga. From the simple Hatha yoga to Hot Yoga and Anti-gravity yoga, you name it, you have it. While all the yoga styles are based on a set of yoga asanas, each style has its own list of benefits. Take a short journey into the world of various yoga styles and the benefits each one renders right here!
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