Envision it: You’ve spent the day exploring the great outdoors. You’ve been enveloped by sandy beaches, winding trails, and beautiful views. Of course you’ve also been hiking–up, down, across and zigzagging along paths, shorelines, and sand dunes. The hiking inevitably leads to tight calves, hamstrings, hips and quads, but it’s been worth the pain.
To ease the soreness, try these 10 yoga poses for hikers that will stretch you out and have you ready to hike again tomorrow!
See More At 10 Yoga Poses For Hikers and Outdoor Enthusiasts
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