Sirsasana or the head stand pose is the most important among inverted asanas. In Sanskrit the word ‘sirsha’ means ‘head’ and ‘asana’ means pose. Sirsasana is considered the king of all asanas and is usually done at the end of the yoga asana practices.. It is full of benefits even though it can be pretty challenging to do. For more understanding, use the article here.
This asana should be learned under the guidance of a qualified instructor. One will need help from an instructor or a partner in the initial stages, to achieve the balance required to keep the body inverted and vertical. Some practitioners try this using the support of a wall or other props.
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