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    Saturday 11 June 2016

    How to do Tadasana (Mountain Pose) And Its Benefits


    We often feel tired, stressed out, lackadaisical and downhill these days, and there are many varied reasons to feel so. The rigmarole of life has taken a toll on us, and even though technology has played a great part in making lives easier for us all, as humans we have still to go a long way in respecting our mind, body and souls.

    We take it for granted that the technology around would do everything for us. Right from the morning coffee to the late slumbers, there is a machine or a device which does almost everything for us. Dependence is the name of the game, and without machines, devices and modern day applications, we tend to feel stripped or naked. It is because of the dependence that we tend to ignore the most important part of our existence, our health and well-being.

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