Do you often find yourself stuck in the past? Do you think your life could have been much better, ‘if only’ you could delete your painful past from your mind? Or does your uncertain future scare you too much? Whatever it is, one thing is for sure; you aren’t living in the present.
Most of us are either stuck in the past or the future, without actually appreciating and living in the present. The beauty of the present moment is what lies at the base of Mindfulness Meditation. The Mindfulness Meditation, which started as a Buddhist meditation technique, has now become a rage worldwide.
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