During our school days we all have studied how important kidneys are for our system. Kidneys inspite of being small in size like bean, are a vital organ of our body. They act as filters in our system to cleanse blood. Blood flows through our kidneys several times during the day.
The kidney functions to remove all waste materials from blood retaining the essential elements. Kidneys also maintain the balance of salts and acids in the body. They produce hormones and enzymes that control blood sugar level, maintain fluid balance within our body and keep bones healthy and strong. As the kidney performs so many functions its priority being cleansing our internal system, we need to take special care of our kidneys and nothing can be better than yoga asanas and meditations.
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