In today’s hectic lifestyles, there’s hardly any time for people to step out of their busy schedules and go to gyms or sports clubs. But in any case, your body needs some kind of activity to stay fit and rejuvenated. Hence, the modern systems of yoga have gained popularity.
Yoga gives your body a good physical exercise; it gives your mind and body complete relaxation through meditation and pranayama (breathing exercises). A complete yoga session incorporates all of these things.
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