Good morning! We are off to Upstate New York today for day one of the #YBCnewyork retreat. I'm pretty excited about it and can't wait to share photos on instagram.
Today I'm sharing a 15 minute hip opening yoga practice featuring a bench. The bench is optional - you could just use a set of blocks or a similar bench if you have one. The props totally make things easier, though, and are great if you're someone with limited flexibility or kind of new on the ol' yoga path.
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