It’s got to be the most recognised of all yoga poses, right? Adho Mukha Svanasana, or Downward-Facing Dog appears in most styles of yoga as either a strengthening pose, a transition pose, or a resting pose. Getting the alignment right is not only important for your anatomy, it also helps you truly love this pose.
I really do understand those of you who have an aversion to the inverted V. Honestly, this pose was my nemesis when I first started practicing yoga. I’d groan internally whenever the teacher asked us to “rest” in Downward Dog, because it honestly felt nothing like a rest.
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