So you’re having a baby. First things first – congratulations! Now, let’s talk about your health and fitness. Truth be told, you have every right to spend the next few months relaxing and preparing for the joy and exhaustion ahead. But the other truth you might want to know is this – you will want to keep moving! My mother’s generation was told to rest and stay still to give the baby every advantage of health and well-being. Fortunately, medical science has learned that the baby and mom will BOTH benefit when the mom continues to exercise and move her body. Perhaps the most gentle and beneficial ways to do this is with yoga! Yes – pregnant women can be yogis. Especially if you have been doing yoga already, you will want to keep it up. Research shows that prenatal yoga is safe and can have benefits that include:
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