Five Simple Steps to Less Stress

When the pressures of everyday life build up, remember this easy plan from a yogi for making the most of any situation.

Stress happens. Whether it’s meeting an urgent deadline, dealing with toxic people, or running late for an appointment during rush hour, stress is something that we all deal with on a daily basis. Stress is not entirely bad. It’s a natural signal to our bodies, telling us to get up and do something (right now!). The key is to learn how to manage and reduce it, and not let it accumulate in our bodies and minds.

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