Looking to strengthen and tone your shoulders, upper back and arms but don’t have time to head to the gym? Well look no further! Yoga is a fantastic way to challenge your muscles using your own body weight, and the best thing is it can be done at home.
Yogaworks instructor Patti Quintero is here to offer up her favorite yoga poses for a strong upper body to challenge you in under 15 minutes. So grab your mat and let’s go!
See More At Yoga Poses For A Strong Upper Body
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