Yoga has numerous health benefits such as helping in improved digestion, improving one’s strength and flexibility and reducing stress, anxiety and depression. However, some people such as senior citizens, pregnant women or individuals with some disability or disease may be afraid of doing harsh physical activity. For such individuals, there are many gentle yoga poses that you can do even in a seated position. They have several health benefits, if done on a daily basis. However, before starting any new physical activity, it is always advised to consult your doctor.
See More At Top 10 Gentle Yoga Poses You Can Try Right Now
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