Have you ever tried practising yoga at home? If not, it is about time you should try practicing yoga asanas and pranayama at home. Originating in India, yoga basically means ‘spiritual discipline’. Every form of yoga has its own set of benefits and different ways of practicing them.
Practicing yoga every day, keeps you fit and healthy throughout your life. StyleCraze now offers brief information on different yoga asanas, the proper technique, contraindications, its benefits and tips while practicing the asana. Yoga is best described as nurturing your mind, body and soul with exercises, asanas, pranayama and meditation. It is a century-old practice that we follow while practicing yoga in day-to-day life.
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