Do you know? Yoga is the only technique where you can find mental serenity along with physical energy. There are thousands of yoga asanas in the traditional books. It is obvious that a person cannot practice all asanas in a day. But practicing and mastering a few can help you gain strength, become self confident and energetic.
Sivananda yoga vendanta dhanwantari ashram and its ways have gained immense popularity over the years. This form of yoga is a traditional, meditative and a slow process. Swara yoga by Swani Sivananda comprises of Pranayama (breathing exercises), Sun salutations and 12 asanas.
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