The modern perception of yoga is that it creates a thin, toned body, but let’s not forget the psychological and emotional benefits of a carefully constructed asana practice. Spending a few mindful moments in these postures can quickly help to relieve the stress of everyday life. If being physically healthy is one of your main priorities, you’re definitely heading in the right direction, but your emotional and psychological health is just as important! Yoga is an amazing workout that has the potential to fill every need! Here are six great poses that will not only work your body, but also relieve your mind!
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