Would you believe us if you say that there is a horde of yoga poses to relieve stress and anxiety? Probably not! You must be thinking that how can any external workout help you in getting rid of your stress and anxiety? It’s true that the hustle and bustle of our personal and professional lives start taking a toll on us leaving us restless, flustered and low on energy. And this is exactly where yoga proves to be one of the most effective ways of getting rid of anxiety. Yoga helps us temper restlessness and physical tension by transferring the attention to the body and breathing. When done properly, the correct yoga poses can alleviate stress and anxiety in no time.
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