Keeping your heart healthy is essential for a long and healthy life, and a healthy heart needs a good diet and a proper exercise routine. Yoga is one of the best bets when it comes to your fitness routine. It is a wholesome way of nourishing your body and soul equally. Along with the asanas, there are the mudras, which you can learn quickly. Regular practice of these mudras is known to help in healing various health conditions and also to keep the heart healthy.
See More At 5 Effective Yoga Mudras For Your Healthy Heart
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