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    Wednesday, 24 June 2015

    5 Effective Yoga Asanas For Periods


    “Gradually my whole concept of time changed until I thought of a month as having twenty-five days of humanness and five others when I might just as well have been an animal in a steel trap.” - Florence King

    The prolific American author has aptly summed up the dilemmas related to periods. We all suffer from cramps, tissue tenderness and bloating during our periods – these make our lives miserable.

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