Meditation is one of the ways to attain peace of mind and higher awareness. It is known to reduce stress, strengthen the immune system and improve health. There are various types of meditation, and Silva method is one the popular meditations. In this article, we will talk about the Silva method of meditation.
This self help program was designed by Jose Silva. It provides learning of the guided imagery techniques to reduce negative thinking by ‘rewiring’ the subconscious mind. It is known to help one to tap into their complete potential and achieve the goals. In over 129 countries, this method is offered in seminars.
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